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Avoiding stress fractures
NOV 30, 2022 Minute 1: Breathe your way to your fastest race ever Runners need to watch out for bad breath. No, we don’t mean the kind...
Nov 30, 2022
Six Minute Mile's Black Friday picks!
Remember these deals are limited to Amazon Prime members. If you're not already a Prime member, you can start a 30-day free trial and...
Nov 25, 2022
Avoid Black Friday Madness: Gift wrap running books this holiday season
By Brian Metzler I’ve probably written more than 500,000 words about running this year, but I typically read a lot more than that. There...
Nov 25, 2022
Top 10 Black Friday Deals for Runners
NOV 25, 2022 Minute 1: The 10 best Black Friday deals for runners Just about every day of the year, we are big supporters of our local...
Nov 25, 2022
Foods that boost lung strength
NOV 23, 2022 Minute 1: These tips will keep you running all winter long Just because the mercury in your thermometer is dropping, it...
Nov 23, 2022
ASICS SuperBlast, $220
By Brian Metzler If there’s one thing that modern running shoes have in common, it’s that almost every model has loads of cushy foam....
Nov 18, 2022
When is the best time during the day to run
NOV 18, 2022 Minute 1: High and low temps can both slow your roll To most New York City residents, a 74°F day in November is a blessing....
Nov 18, 2022
Can you use an elliptical to train for a race?
NOV 16, 2022 Minute 1: How effective is elliptical training for runners? How little running can you do and still compete at the elite...
Nov 16, 2022
How Navy SEALs nap
NOV 12, 2022 Minute 1: Try this Navy SEAL napping technique “You don’t have to like it, you just have to do it.” That truism appears on...
Nov 12, 2022
Shoe Review: Mizuno Wave Rider 26 ($140)
By Brian Metzler Available for purchase here The Mizuno Wave Rider is a versatile neutral training shoe that has transcended generations...
Nov 12, 2022
How to enter the 2023 TCS NYC Marathon
NOV 10, 2022 Minute 1: Alexi Pappas shows us how to enjoy a marathon The night before your marathon is a good time to take inventory of...
Nov 10, 2022
Can you sweat out the flu, speeding recovery?
NOV 4, 2022 Minute 1: When should your final pre-race workout occur? Most training plans have you start slow and build momentum like a...
Nov 4, 2022
Shoe Review: Altra Via Olympus ($170)
By Brian Metzler Available for purchase here When the maximally cushioned shoe category emerged a dozen years ago, the original shoes...
Nov 4, 2022
40 foods for all-day energy
NOV 2, 2022 Minute 1: Control your naps, or they’ll control you Taking a nap during the day can turn into a game of restfulness roulette....
Nov 2, 2022
Can a DNA test optimize your nutrition?
OCT 29, 2022 Minute 1: Loose hips win championships Because Instagram seems to know us more intimately than our spouse, we have been...
Oct 29, 2022
Shoe Review: Top Performance Trainers
By Brian Metzler Update your shoe quiver with a performance-oriented training shoe We’re in the middle of the fall race season, which...
Oct 28, 2022
Can you handle the “75 Hard” fitness challenge?
OCT 27, 2022 Minute 1: The beer mile crowns 2022 champions We love pepperoni and we love yogurt smoothies, but they really don’t pair...
Oct 27, 2022
Shoe Review: Saucony Triumph 20 ($160)
By Brian Metzler A long time ago in a running store not so far away, the Saucony Triumph was a premier neutral cushioned everyday...
Oct 21, 2022
Balancing a plant based diet
OCT 21, 2022 Minute 1: Dealing with lower back and knee pain Compressed nerves can be a real pain in the butt. We’re not speaking...
Oct 21, 2022
How your brain can speed up injury recovery
OCT 19, 2022 Minute 1: Read this list if you’ve got sore knee For a circus high wire artist, imbalance can be fatal. For runners, a...
Oct 20, 2022
Shoe Review: Atreyu The Base Trail ($115)
By Brian Metzler When it comes to running shoe brands, Atreyu is like a hot new alt-rock band on an indie record label. Their shoes are...
Oct 14, 2022
How foot massage can benefit your entire body
OCT 14, 2022 Minute 1: How much exercise is too much for your heart? Saying that endurance sports can cause problems for your heart is...
Oct 14, 2022
Your opportunity to run an Olympic marathon. No, really.
OCT 12, 2022 Minute 1: Habits for happier mornings Your grandmother may have told you that you only have one chance to make a good first...
Oct 12, 2022
Happy Early Access Prime Day!
Remember these deals are limited to Amazon Prime members. If you're not already a Prime member, you can start a 30-day free trial and...
Oct 11, 2022
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