Minute 1: There’s no crying in baseball — but there is in running It’s almost baseball season and there is one truism worth repeating:...

Minute 1: Why hiking is booming in the US Parking lots at many trailheads last summer looked like the entrance to Walmart at the start of...

Minute 1: Is CBD now a viable option for sports nutrition? Back in the ‘80s, Jeff Spicoli smoked pot as a way to prep for his trip to...

Minute 1: Forget ice and Ibuprofen, your spice rack can help fight inflammation A long run or intense workout often sends us straight to...

Minute 1: The power of the nap If you are used to a busy office with constant stimulation, your afternoon energy may sag when you’re...

Minute 1: Could vaccines, COVID tests be required when marathons return? With worldwide vaccine programs making steady progress,...

Minute 1: How to stay motivated to run every day “I run to burn off the crazy,” explains a popular running t-shirt. For the past year,...

Minute 1: What can we learn from a 43-year-old quarterback? In less than 2 weeks, Tom Brady will appear in his 10th Super Bowl. He will...

Minute 1: How to stay strong near the end of COVID ‘marathon’ For nearly a year, medical experts and government officials have warned...

Minute 1: Why pandemic hiking is good for the mind and soul For many, hiking conjures up images of a peaceful walk along the wooded...

Minute 1: Can you remember what you were thinking while running? "The mind that opens to a new idea never returns to its original size.”...

Minute 1: Protein for runners We usually associate protein supplements with dudes whose t-shirts have been attacked by the sleeve monster...

Minute 1: Smart weight loss Even after the profound economic challenges of 2020, the only type of belt-tightening that interests most...

Minute 1: What to do when you’ve reached your PR Country music legend Porter Wagoner wrote and performed the song “I’ve Enjoyed as Much...

Minute 1: What do our readers think of carbon-plated super shoes? Another weekend. Another new list of records and PRs while wearing...

Minute 1: Too cold to run? Try shoveling snow or running stairs The first major winter storm is slamming the Northeastern United States...

Minute 1: How to win the New Year’s Resolution Bowl The typical New Year’s resolution ends more quickly than a Hollywood marriage....

Minute 1: Adidas finally gets a win over Nike When Kibiwott Kandie shattered the world half marathon record last Sunday, perhaps the only...

Minute 1: How to treat sore muscles “Son, your ego is writing checks your body can’t cash.” That phrase was originally directed at...

Minute 1: How to survive Thanksgiving Maybe a virtual turkey trot ain’t your jam. Maybe being locked indoors with your immediate family...

Minute 1: Our new product guide on masks Millions of college kids would rejoice if the legal drinking age were suddenly lowered from 21...

Minute 1: New report casts doubt on gym safety “Can I get a spot?” That’s what gym owners across the country are asking as new studies...

Minute 1: Don’t let your GPS force you to run too fast I asked an old friend recently if he was still a practicing Catholic. “I’m...

Minute 1: Will earlier sunsets turn you into a morning runner? When we fell backward from Daylight Saving Time last weekend, the lights...