DEC 8, 2023 Minute 1: Consistency and routine can improve your running The most significant benefits of exercise come after long-term,...

DEC 6, 2023 Minute 1: Go with the flow to improve your mind and body If we didn’t know any better, we’d say that tai chi was a...

DEC 1, 2023 Minute 1: Fuel up before a long run with these foods? At an early holiday gathering with some running friends last week, we...

NOV 29, 2023 Minute 1: Does sleep get worse as you age? The aging process is wonderful, since we gain many things over the years, like...

NOV 24, 2023 Minute 1: Suffer better, run faster In Buddhist teachings, it’s said that fundamentally, life is suffering. Whether you are...

NOV 22, 2023 Minute 1: Run the best racing line in your next marathon If you’re a speaker who’s prone to going on tangents, you’re...

NOV 17, 2023 Minute 1: Are we too fond of long runs? In Minute 2 of our last issue, we went against the grain with our investigation into...

NOV 15, 2023 Minute 1: What to do if you miss a workout There is a very poor strategy in gambling known as “double up to catch up.” If...

By Brian Metzler Available for purchase here. This might shock some people out there, but give me a moment to explain: the $100...

NOV 10, 2023 Minute 1: Take care of fascia and inflammation to reduce workout soreness If you want to hear a debate that’s even more...

NOV 8, 2023 Minute 1: Focus on arms and elbows for better form To the untrained eye, proper running form is all about the legs. If you...

By Brian Metzler A high-performing eco-friendly shoe I hate to break this to everyone, but the running shoe manufacturing business isn’t...

NOV 3, 2023 Minute 1: It doesn't take much running to live longer Normally when someone delivers big news, they tell you to sit down, but...

NOV 1, 2023 Minute 1: Why give up alcohol for a month? Sober October ended at midnight on Halloween. Whether you celebrated the end of...

OCT 27, 2023 Minute 1: How changing temps can help runners In college, we had friends who insisted that sneaking into the faculty sauna...

OCT 25, 2023 Minute 1: Could shockwave therapy fix your running injury? Ozempic was originally developed as a drug to treat diabetes but...

SEP 29, 2023 Minute 1: Grunt your way to a better workout When you hear a Karate newbie shouting “hi-ya!” with every punch or an amateur...

OCT 20, 2023 Minute 1: Is cereal a healthy breakfast? According to some nutritionists and moms, what you put in your breakfast bowl can...