top of page
The funniest healthy living ad we’ve seen all year
JUN 15, 2022 Minute 1: More news on how to live longer Ponce de Leon may have pursued the Fountain of Youth in the 16th century, but the...
Jun 15, 2022
Trail Runner Review: Adidas Terrex Agravic Pro
Review by Brian Metzler Although Adidas might be better known for its elite-level marathon racing shoes and track spikes, it has quietly...
Jun 10, 2022
Are you using a massage gun the right way?
JUN 10, 2022 Minute 1: Your biological sex affects your optimal workout time To some, early morning workouts are the best way to start...
Jun 10, 2022
Reversing the aging process in humans is closer to reality
JUN 8, 2022 Minute 1: New cancer therapies represent unprecedented breakthroughs We hate to say it, but most news outlets seem to have...
Jun 8, 2022
How coffee makes you live longer and run faster
JUN 3, 2022 Minute 1: Drink coffee, live longer Howard Schultz is not worried about paying for his next cup of coffee. The Starbucks...
Jun 3, 2022
Innovative Carbon-Fiber Trail Shoe: HOKA Tecton X ($200)
Review by Brian Metzler Since its inception a little more than a decade ago, HOKA has made its mark by pushing the envelope of running...
Jun 3, 2022
Strava's incredible growth
JUN 1, 2O22 Minute 1: Here comes the sun, so protect your eyes and skin We love having fun in the sun, but like Icarus, getting too cozy...
Jun 1, 2022
5 simple balance tests
MAY 28, 2022 Minute 1: 5 simple steps to test your balance There are a lot of dimensions to your fitness that are easy to test. Every...
May 28, 2022
Craft CTM Ultra 2: A Top-Tier Crossover “Gravel Running” Shoe
By Brian Metzler Craft only came to market with its running shoes a year ago, but it’s already making waves in the hybrid, door-to-trail...
May 25, 2022
Should we choose exercise over sleep?
MAY 25. 2022 Minute 1: Is your phone use helping you, or hurting you? Apple debuted the iPhone on June 29, 2007. If you’d invested in...
May 25, 2022
Do you even need water in a 5K?
MAY 20, 2022 Minute 1: Steal these form tips from a running legend They say imitation is the sincerest form of flattery. Quentin...
May 20, 2022
Launching our new shoe review site
MAY 18, 2022 Minute 1: Is Barre class helpful for runners Barre classes have made a big comeback, as devotees have jumped at the chance...
May 18, 2022
Six Minute Mile Gear Review: New Balance Fresh Foam X 1080 v12
Best in Class Luxury Ride: New Balance Fresh Foam X 1080 v12, $160 The New Balance Fresh Foam X 1080 v12 is one of those shoes that just...
May 17, 2022
How running increases your T levels
MAY 14, 2022 Minute 1: When it’s time to turn off your tracker Did you hear about the runner who was too cheap to pay for a WHOOP? He...
May 14, 2022
50 funny running quotes
MAY 11, 2022 Minute 1: Warm up like surfing legend Keala Kennelly Sun salutation carries more than 1 meaning. It could be referring to...
May 11, 2022
Can you increase your height?
MAY 7, 2022 Minute 1: Do you actually get shorter as you age? It’s bad enough that the S&P 500 is shrinking, but we also learned this...
May 7, 2022
Should you wear compression gear?
MAY 4, 2022 Minute 1: Why you should vary the types of protein in your diet As athletes, we know that protein is good for us, in much the...
May 4, 2022
Morning vs. evening workouts – which is better?
APR 29, 2022 Minute 1: How to improve running economy Let’s talk about running economy. No, that doesn’t mean a financial analysis of...
Apr 29, 2022
Best squats to build speed
APR 27, 2022 Minute 1: Boost your energy without relying on caffeine If you’re looking for liveliness without the lattes, there are ways...
Apr 27, 2022
Simple plan to reduce inflammation
APR 23, 2022 Minute 1: How to reduce inflammation If Google search trends are any indication, a lot of us are worried about inflammation....
Apr 23, 2022
Why you should sprint at the end of a walk
APR 20, 2022 Minute 1: Plan your race day diet with these tips Race day nutrition can be a major source of uncertainty for athletes. At...
Apr 20, 2022
Do we even need that much water?
APR 15, 2022 Minute 1: Should you drink a gallon of water a day? NFL Quarterback Tom Brady says he drinks two gallons of water per day....
Apr 15, 2022
The best cardio machine for runners
APR 13, 2022 Minute 1: What’s the most effective cardio machine? If bad weather keeps a competitive rower off the water, they can simply...
Apr 13, 2022
What’s the average training pace for amateur runners?
APR 8, 2022 Minute 1: Maximalist shoes could maximize performance Over the past few years, we’ve seen shoe manufacturers enter into a...
Apr 8, 2022
bottom of page