Minute 1: Incline walking is the real deal They say you have to walk before you run, but that makes it sound like walking is just a...

Minute 1: How long is your best running streak? Dave Obelkevich is a streaker. No, he’s not racing across the quad in his birthday suit...

Minute 1: Save your sleep cycle this winter Many of us did a celebratory sun salutation as we passed the winter solstice (December 21)...

Minute 1: Was there any good news in 2021? If you’re looking back at 2021 and thinking: “I’ve enjoyed all of that I could stand,” we feel...

Minute 1: How low can you go? Resting heart rate and athlete performance Many of our super fit readers have probably caused their doctors...

Minute 1: How to run a 5-minute mile One of the most frequent questions we receive from readers is something along the lines of: “Why did...

Minute 1: How to get rid of plantar fasciitis We’ve had the privilege of a bout with plantar fasciitis and surgery for a torn meniscus....

Minute 1: When 26.2 just isn't enough, these are the races for you For most runners, completing a marathon is exhausting and fulfilling....

Minute 1: Does running make you hungrier? Sometimes as we approach the end of a run, our mind happily wanders to a post-workout...

Minute 1: Your injuries deserve PEACE and LOVE At some point in the 1980s, an idea started to circulate that throwing rice outside a...

Minute 1: Let these apps guide you off the beaten path Albert Einstein once said “You can’t use an old map to explore a new world.” We’re...

Minute 1: How long is the ideal nap? Nothing says “I’m on vacation” quite like an afternoon nap. Dozing off in a beach chair or in front...

Minute 1: Control your output for sustainable improvement Sometimes in life, you’re the tortoise, and sometimes you’re the hare. If you...

Minute 1: Cardio before weight training may stimulate muscle growth They say you should never sail on two boats -- focus on 1 thing at a...

Minute 1: Defying death Of the 33,000 participants in Sunday’s New York City Marathon, perhaps no one has had a more inspiring journey to...

Minute 1: Is this the ultimate brain food? When you hear the term “brain food,” do you think of salmon, tuna, or other options high in...

Minute 1: NYC Marathon celebrity A list While in Manhattan this week preparing to cover the New York Marathon, we walked into a diner...

Minute 1: A strong core is an active core You know you’re a star on the beach and in the gym if admirers describe your abs as “rock...

Minute 1: Real stair climbing -- beyond the Stairmaster Back in the late ‘80s, a family friend helped develop Stairobic, one of the first...

Minute 1: Running may be better for overall health than weightlifting If health is wealth, then endurance training might as well be long...

Minute 1: Are today’s children too soft? Joe De Sena, the founder of Spartan Race, is always provocative and frequently insightful. It’s...