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How to get rid of muscle knots
APR 6, 2022 Minute 1: Here’s why you have a muscle knot Muscle knots are a common nuisance among both high-end athletes and chair-bound...
Apr 6, 2022
Can you pass this fitness quiz?
APR 1, 2022 Minute 1: What is coronary artery calcium, and how can you prevent it? As coach Taylor often says before a Friday Night...
Apr 1, 2022
Six Minute Mile Gear Review: Brooks StealthFit Levitate 5
Brooks Levitate StealthFit 5 ============================ Weight: Appx. 10.3oz / 292.0g Drop: 8mm Category: Short Distance Trainer ($150)...
Mar 31, 2022
Six Minute Mile Gear Review: Brooks Ghost 14
Brooks Ghost 14 ============================ Specifications (according to Brooks) Weight: (9.9.oz/9.0oz) (Men’s/Women’s) Drop: 12 mm...
Mar 31, 2022
The Copenhagen plank – toughest in the world?
MAR 29, 2022 Minute 1: Ukrainian runners persist through the invasion We used to think that training for Boston through frigid New...
Mar 29, 2022
Ideal heart rate for 5K races
MAR 25, 2022 Minute 1: Use heart rate to guide your 5K pace If your training includes a whole bunch of NASCAR sessions – lots of left...
Mar 25, 2022
9 rules of thumb for getting faster
MAR 22, 2022 Minute 1: Not all fats are bad, and some even keep you feeling young Fat shaming has been a thing for decades. We’re not...
Mar 22, 2022
The best foods for fighting fatigue
MAR 18, 2022 Minute 1: It’s all downhill from here: A guide to eccentric training The Boston Marathon is only a few weeks away, and we...
Mar 18, 2022
5 drills to make you a better runner
MAR 16, 2022 Minute 1: Try these drills to improve your form “Don’t practice until you get it right, practice until you can’t get it...
Mar 16, 2022
Stunning video of lives saved at a 10K
MAR 11, 2022 Minute 1: Can you make your tendons tougher? Although they don’t look as good in a tank top as vein-popping muscles, your...
Mar 11, 2022
10 common (but wrong) fitness tips
MAR 8, 2022 Minute 1: Deadlifts are a great tool for runners and cyclists Despite their name, deadlifts can breathe new life into your...
Mar 8, 2022
Norwegian training secrets shared
MAR 2, 2022 Minute 1: Explaining Norway’s Olympic success Norway, a nation of only 5.4 million citizens, produced an avalanche of success...
Mar 2, 2022
6 ways to boost your confidence
FEB 28, 2022 Minute 1: Exercise is the best medicine as you age We have long subscribed to the belief that we should use coffee for those...
Feb 28, 2022
What is the mother of all antioxidants?
FEB 18, 2022 Minute 1: Does your shoe match your stride? They say baseball is a game of inches, but running might have that adage beat on...
Feb 18, 2022
Easy running form improvements
FEB 16, 2022 Minute 1: Calf raises can improve running speed If we asked you to pick the most important muscle for runners to worship,...
Feb 16, 2022
Best way to lower resting heart rate
FEB 12, 2022 Minute 1: Winter Olympians who are also elite runners Just because they compete on snow and ice, the performance of winter...
Feb 12, 2022
Are pre-workout supplements safe for runners?
FEB 9, 2022 Minute 1: Lessons from one of the world’s best mountaineers Back in the early 2000s, you couldn’t open an issue of Outside...
Feb 9, 2022
6 healthy pasta substitutes
FEB 4, 2022 Minute 1: It pays to be well rounded with fitness The old expression “jack of all trades” carries the somewhat negative...
Feb 4, 2022
How long does it take to break a bad habit?
FEB 2, 2022 Minute 1: What runners can learn from dogs Ever wonder why you see so many dog food ads in Runner’s World magazine? That’s...
Feb 2, 2022
The 50 fittest athletes in the world
Minute 1: Thou shalt take rest days, and other injury prevention tips Since running is sacred to many of our readers, it’s only fitting...
Jan 28, 2022
Resuming training after Covid infection
Minute 1: A guide to post-Covid exercise Despite the at-home exercise boom created by the pandemic, Covid has also shut down millions of...
Jan 25, 2022
8 ways to improve sleep
Minute 1: These shoes are helping marathoners smash records When it comes to winning races, the wizard still matters more than the wand....
Jan 21, 2022
Healthiest meal delivery kits for athletes
Minute 1: Active lifestyles lower anxiety, says research There's a saying about anxiety that goes: “You can’t stop the waves, but you can...
Jan 19, 2022
How can I live to be 100?
Minute 1: How to live for 100 years or more As the old joke asks: “Who the heck wants to live to be 100?” Answer: “A 99-year-old.” We are...
Jan 14, 2022
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